thoughts and quotes during yoga class...
"relax into your interior field"... "soften your gaze"... "breathe into the stretch.."
"come back to your surroundings"... "namaste"
I love the soothing, hypnotic music.... love the worshipful poses, (depends Whom you're worshipping, of course)
Feeling so much more connected. peaceful. softened. breathing again.
Now if I could just take this class on a beadh!!
