Saturday, November 30, 2013
haiku
yet honest. no turning back.
open heart journey.
Thursday, November 28, 2013
glimpses
As a part of my life, a part of my heart, is being stripped away, day by day....Lord, draw me close. Fill that empty spot. Repair me, fill me with your everlasting wholeness and healthiness of spirit and heart. The places where I latched on mistakenly to something that did not help my healing or growth, but only hindered it and shadowed my view of my everlasting Father, Healer, Protector...cleanse me of those, Jesus. Rush in with the power of your spirit to renew and empower me to walk humbly in the paths you have laid out for me to follow. A path that is bathed in your warm sunlight, delighting in new life and the fullness of a healthy heart. Thank you, Jesus, for these glimpses of good things to come.
"For now we see through a glass, darkly, but then face to face."
1 Cor. 13:12
"For I have not received the spirit of bondage again to fear, but I have received the spirit of adoption by whom I cry out, "Abba, Father'." Rom. 8:15
"Whom have I in heaven but you? And there is none upon earth that I desire besides you. My flesh and my heart fail; but God is the strength of my heart and my portion forever." Ps. 73:25, 26
"Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal." 2 Cor. 4:16-18
Wednesday, November 27, 2013
Thanks, Rihanna
That's under my bed
Get along with the voices inside of my head
You're trying to save me
Stop holding your breath
And you think I'm crazy Yeah, you think I'm crazy
Oh it's nothing...
(I just had to...i love this song!!!)
:-)
Tuesday, November 26, 2013
Duck Dive
I did a little duck dive yesterday...
Like a surfer ducking under the breaking waves as she paddles out to sea..
I took a dive under the waves, into the deep, dark waters of sadness & dark thoughts.
A preoccupation with death is perfectly normal for people going through a bit of depression during a difficult time, and I'm no exception. Thankfully, these duck dives are short. Duck down,
...take a peek at the darkness and the sharks that swim below the waters...
and then I'm up again. Still paddling, still moving forward.
I know who I am, and I'm not turning back. Got my bearings, headed in the same direction again.
Yes, these currents, riptides and breakers make it difficult to get out there on the soaring waves of freedom, but I'm still paddling. Not getting to where I want to be as fast as I want to go, but it's all about the journey.
These dunkings are actually making me stronger. The sting of the salt water, the panic of not knowing which way is up, the darkness and the sudden chill of the deep, deep waters that lurk below me. The unknown. I experience them, and realize that through it all, I'm still alive. And ok.
Getting through these periodic dunkings is all part of the process. One day I will rise above these waves...and I will surf.
Now truth be told, as obsessive as I am about everything "ocean" and the water sports associated with it, I have never actually surfed in my life. Boogie boarded, yes, I go whenever I have the chance, even messed up my ribs pretty bad once in a boogie boarding accident, but I still love it. Yet my goal in this lifetime is to one day take some lessons and get on a surfboard and really do it. My dream is to live in a tropical place where I could surf every day, all year long, if I wanted to. Like...Costa Rica. Start out long boarding in the steady, beginner waves of Playa Tamarindo, then graduate to a short board and try the fast rides of the infamous Salsa Brava in Puerto Viejo. Even if I'm an old granny by then. I know, you may say I'm a dreamer. But I"m not the only one. (hey, that sounds like a song...)
Monday, November 25, 2013
Take me deeper
I think the day I die will be like walking into the ocean.
I will be on a warm sandy beach. Bathed in morning sun. Standing hand in hand with my children and the people I love, those who love me. We walk towards the edge. I embrace my loved ones one last time. Hopefully I receive forgiveness from those I have hurt, and they release me.
I walk alone through the shallow water, the foam washing over my feet. Stepping further out, crashing through the breakers. I move steadily forward, eyes fixed on the great blue unknown. As the waters rise to my neck, I do not fear. For You are leading me, calling me..Deeper than my feet could ever wander.
You call me out upon the waters
The great unknown, where feet may fail
And there I find You in the mystery
In oceans deep, my faith will stand
And I will call upon Your name
And keep my eyes above the waves
When oceans rise My soul will rest in Your embrace
For I am Yours, and You are mine
Your grace abounds in deepest waters
Your sovereign hand will be my guide
Where feet may fail and fear surrounds me
You've never failed, and You won't start now
Spirit lead me where my trust is without borders
Let me walk upon the waters
Wherever You would call me
Take me deeper than my feet could ever wander
And my faith will be made stronger
In the presence of my Savior
I will call upon Your name
Keep my eyes above the waves
My soul will rest in Your embrace
I am Yours, and You are mine
I am Yours, and You are mine
I am Yours, and You are mine
I am Yours, and You are mine
(By Hillsong United.)
Saturday, November 23, 2013
Danger in Comfort, cont'd....
...and when you are met with resistance, (as you WILL and as I am now, as I speak...),
...when others don't understand...
stand your ground.
Be open and honest about your heart.
Yet be compassionate.
Then do not forget the calling on your heart, your spirit...
to Run the Race that God has called you to..
Run with perseverance...
Do not bend or become yoked
in a trap of comfortable stagnancy.
Do not let the waters of your heart stop moving,
don't let the green algae of stagnancy begin to form.
NO!!!!
Reach down
to that inner spring of pure, fresh water
inside your soul.
that geyser that Jesus set in motion
when you gave your life to Him...
and NEVER GIVE UP!!!
and Nike, one more thing...one more word in that phrase...
JUST DO IT...(even when you're...)...AFRAID.
Thursday, November 21, 2013
Danger in Comfort
ahh, finally. a quiet house. quiet mind. time to blog. But as I sit down and prepare to review today's Body Combat class, I realize that I don't have much new material to write about. We did some of the same tracks we've done before, the same moves I've been working on for the past 8 months or so. For example, one track we did, according to Robb, had moves from 7 different MMA's (mixed martial arts) in it. Some of these that I recognize were: from Capoeira- the ginga and esquiva, from Muay Thai- ascending/descending elbows, streetbrawler punches, jump knee, from boxing- double hooks, double uppers, power hook, speed jabs, etc., and karate's snap kicks, roundhouse kicks, cross guard and more. Nothing new. oh but here's one new thing, I learned a new word in the Portuguese language , the word for "circle", which was used when we did our ginga moves in a circle. What was that Portugese word? (sigh.) for the life of me I cannot think of it now. oh well.
Nevertheless, it was a good workout. Here's Robb's take on it, as he put it out on Facebook and I quote: "Well done, Mad Cary Moms! For those who missed it, we did 3 no-punches leg tracks. Turbulence, Warrior's Dance, Ring the Alarm. All 3 are just kicks, knees, squats, lunges & Capoeira goodness! It was brutal!"
yes, he's right, it was brutal, and here are some youtube clips to give you a better visual idea of how brutal: (copy-paste if these links don't work, sorry!)
http://www.youtube.com/watch?v=4XFp3FIOiA0&feature=youtube_gdata_player
Warrior's Dance: (check out the girl in the blonde ponytail, man, she is wicked!!)
http://www.youtube.com/watch?v=tuHHUYgXKJM&feature=youtube_gdata_player
Ring the Alarm: (woman-athlete's-body-envy!!!)
http://www.youtube.com/watch?v=7qDOKgIVYB8&feature=youtube_gdata_player
Tommy Damani, Body Combat Tips & Tricks (a very good instructional, though I didn't watch all of it, just got the gist of it, he's like the body combat guru..)
http://www.youtube.com/watch?v=66YogNh5Lpk&feature=youtube_gdata_player
It's the same in life. Whether it's in physical progress, creative pursuits, occupational goals or spiritual areas, I'm learning the danger of just remaining in a place that's "comfortable", but stagnant and unfulfilling. We all need to be stretched, to feel those growing pains and to risk the consequences of some new changes/improvements in our lives. Push past the boundaries. No dream is too big. Not a pride thing, just need to move towards the highest possible goals that I can reach. Don't fear change, don't get comfortable, or the evils of complacency, pride and laziness will set in. I'm preaching to myself here. Be open. Pray, seek God, humble myself...and then MOVE!! Whatever it is. A new workout. An art class. Learn a new language. Never stop learning. That's my inspiration for today. Just do it. (thanks, Nike)
Wednesday, November 20, 2013
Blogger Stats
question: What do Moldovians, Americans, Germans, Brazilians, and Turks have in common?
answer: They are the five countries represented by this blog's audience this week!!! and yes, in that order. Moldova, by the way, is a small, poor country in Eastern Europe. Whudda thunk I'd have the most viewers there? weird!!!
love these blogger stats...
hello out there! (or shall I say... alo!...hello!...guten tag!...ola'!...merhaba!!!)
Sunday, November 17, 2013
Thoughts from the sink
"Wash me, and I will be whiter than snow." ---Psalm 51:7
And one more verse jumped out at me before turning out the light last night...
"Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." 2 Cor. 5:17
Lather. Rinse. Repeat.
Amen.
Thursday, November 14, 2013
in the zone
Going to the gym, to these classes, means so much more to me than just a physical workout. It's a gift to myself. This time to be totally me, to stretch myself in more ways than one, to push the limits of my physical self, release my mind, and if the music is just right, I push past these boundaries...where the soul, spirit and body are one. Reminds me of this quote I had hanging on my wall back in college:
"At the root of all the various manifestations of dancing lies the common impulse to resort to movement to externalize emotional states which we cannot externalize by rational means." (Jamake Highwater)
Dance is just pure movement, embodied by this oneness of soul & spirit as well, to me. Today I danced. In Body Combat, it was the dance of a fearless warrior, so intent on defeating my imaginary opponent that I was more fiercely focused than I've been all week. And in Body Flow, it's pure flowing, magical movement. Graceful, flowing Tai Chi moves, mixed in with core-tightening pilates and balance-challenging yoga. Better than dance class where a physical, external criteria is in place, and dancers face the brightly lit scrutiny of the teacher and the competition of other dancers. Here there is no judgement, lights are dimmed, just the safe guiding suggestions of the instructor to improve our bodies while setting the spirit free to move, to sing its own song.
And that's where I must stop for tonight. My warrior dance has left my legs stiff & sore from endless "esquiva" lunges, a type of defense move from capoeira, that we did in Body Combat today. Hopefully I shall finish this tomorrow.
goodnight!!
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz huh? you're still there?zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz ok i'm back......
Body Combat class. Thurs. 11/14/13.
Late again. Run to my spot, am just catching onto the fight sequence he's doing when he throws in a silly little joke that no one else thinks is funny but of course it just gets me in the funny bone for some reason and i totally lose my focus. We're doing this repeater-knee move, a warm-up to our later muay thai track, and he's telling us to "imagine you're pulling your opponent's head down to your knee and as it strikes, he goes.." and the music goes at that second, "AAAAAAAHHHHHH!!!!" So of course I'm practically rolling in hysterics while nobody else even cracks a grin, and worst part is I'm still laughing even when he starts a new sequence and then i'm laughing at the pure awkwardness of the fact that i'm still laughing which makes it even funnier and then i'm laughing out of pure embarrassment and does anyone else ever have this problem? hate it when that happens. How many times do I have to pretend I'm scratching my nose to hide my goofy grin? And it was only because I wasn't completely in THE ZONE yet. The fighter zone, where the beast in me is unleashed, with a nose for blood and a thrill for the kill. (wow, i'm scaring myself with these words!) :-) Because later in the class he tries slipping in more silly jokes and i don't even bat an eye. even when he uses that little London accent of his. because i am there. well, until he brings up the old joke about this one song that sounds like the singer is singing "making the waffles". why is it the dumbest things make me laugh? and what if...what if I didn't have to hide these outbursts? what if I just burst out laughing and giggling like an idiot every time something hit me as funny?
but seriously, here's what I liked best in class today: the Muay Thai track. I even found it on youtube so you can check it out, if you want. The instructor in the video is Tommy Damani, he does some good kicks. It's to a dance-ish version of Carmina Burana (sp?) and has a neat sequence of ascending and descending elbow strikes which Instructor Robb calls "Elbow Heaven". It also has this really cool kick move, where first you shove with your arms, then kick, then creep back like a little animal. "Like a cat!!!" yells Robb. "Like a Jaguar!!!!" he yells again. 'LIKE A COUGAR!!!!' he roars as we shove, kick and creep back like wicked little cats in the rain forest. Let's watch Tommy Damani's take on it: (copy/paste link if needed)
http://www.youtube.com/watch?v=xIn20OX_0O8&feature=youtube_gdata_player
So that's it for now. I'll leave you with a few more dance and art quotes which used to hang on my wall on pretty little art collages I was inspired to make back then:
(and by the way, the word "fight" could be used synomynously with the word dance; it is all pure movement embodied with full emotion, whether it be love or rage.)
" ...this spontaneous link between mentality, feeling, and movement is called dance - a direct, non-verbal, unreasoned assertion of sentience (the mergence of thought and feeling) in universal forms of pure physical assertion." --Jamake HIghwater
"If we are indifferent to the art of dancing, we have failed to understand not merely the supreme manifestation of physical life, but also the supreme symbol of spiritual life." --Havelock Ellis
"I am unable to distinguish between the feeling I have for life and my way of expressing it." --Henri Matisse
"It may easily be gathered that exercise accompanied by feelings of joy results in the best possible of reactions. This joy the psychiatrist can never explain, psychologically nor physiologically." --Dr. Eugene Matthias
"Art is a communication of ecstasy." --Ouspenski
"To dance is to take part in the cosmic control of the world." --Havelock Ellis
"Let them praise His name in the dance." --Psalm 149:3
Wednesday, November 13, 2013
Risk.
the biggest RISK..
the biggest leap of FAITH..
is to throw your heart into the air...
towards something
or someone..
not knowing if your heart
will land safely in those hands..
or CRASH..
shattering into pieces
onto the hard, sharp rocks below.
Tuesday, November 12, 2013
blog trailer...
I love this quote: Anxiety is the hand maiden of creativity." -T. S. Eliot #TSEliot #Creativity #NeverGiveUp
(https://twitter.com/LightPathCoach/status/389782431831973888
Reminds me of something I will want to blog about soon...I am going to be taking a cool art class the next couple Thursday evenings, called Your Unbridled Spirit Creative Journaling. Hopefully I will be making some interesting art that I can share on here. more to come. (coming to local blog theatres this weekend!) :-)
(I'm holding myself accountable for this...)
Monday, November 11, 2013
5521
Dear Blog,
5521. That's the number that comes to mind when I think about how many views this blog has had so far. Mostly i try not to think about it, it sort of weirds me out. But thank you. Thank you for hanging in there with me, even through some of my recent darkish moments. I know you have an infinite number of choices for uplifting, inspiring blog reading, so I am quite surprised that anyone is still here, if you are.
And thank you for not reacting to my darkness. Everyone needs a silent sounding board sometimes. (and sometimes we need a real live speaking one, too.) Anyone can pay a lot of money to talk like this to a professional (and I do), but ideally we should all have a trusted "someone" who will really listen to you share your heart. Even if they don't truly understand where you're coming from because they haven't actually been there themselves, the best gift they can give is their caring presence and listening ear. More than that, a listening heart. To really try to feel what they're feeling, to show empathy. Ideally it would be wonderful to have a soul mate who can be this person, but just a good friend, gender not important, can help a lot. We freaky people need an outlet so we don't explode. I choose blogging because 1. it's free and 2. no one talks back.
So thanks again, my silent blog, for being there as I explode.
Sunday, November 10, 2013
New creature
Why izzit
Why is it...that the people i work with, who know almost nothing about my personal life, have seen more of the real me, the happy silly side, than the people i live next to, worship with, or swap kids for play dates with? (And yes i know i just ended 3 phrases with a dangling preposition, my bad...) is it because they don't know the ordinary roles i play..or bevause i don't feel judgement or expectations from them? Maybe because they're all so young & it's refreshing to be around people where my silliness fits right in. I'm so tired of being a boring person.
short prayer
Dear Lord,
Show me what to do. There's nothing in your word that specifically addresses my odd situation. Is there a modified version of the Bible for us alternative, indy freaks? I don't fit in your mainstream audience.
just wondering.
Friday, November 8, 2013
peace or numbness
sometimes i think
that
if
1. it wouldn't hurt anyone
and
2. i weren't afraid of pain
i might do something drastic.
there.
i feel better already.
just getting that thought out of my head.
Friday night haiku and beyond..
God, I'm so broken.
If I had a time machine
I'd change a few things.
**********************
Sometimes I can't play music
because music touches my soul
and if my soul is stirred
to recognize
those feelings of love,
passion, & happiness....
I'll just cry more.
So I'll keep my soul quiet
and cold.
It's safer that way.
*****************
I need a miracle, Lord.
Not just another Bible verse. (sorry)
Please Lord.
I need You now.
***************
If I must name a song
that expresses how I feel right now,
the only thing
I can imagine
that would bring me relief,
it would be the song
Break Away by Kelly Clarkson:
....Dreaming of what could be
And if I'd end up happy
I would pray (I would pray)
Trying hard to reach out
But when I tried to speak out
Felt like no one could hear me
Wanted to belong here
But something felt so wrong here
So I prayed I could break away
[Chorus:]
I'll spread my wings and I'll learn how to fly
I'll do what it takes til' I touch the sky
And I'll make a wish
Take a chance
Make a change
And breakaway
Out of the darkness and into the sun
But I won't forget all the ones that I love
I'll take a risk
Take a chance
Make a change
And breakaway
Wanna feel the warm breeze
Sleep under a palm tree
Feel the rush of the ocean
Get onboard a fast train
Travel on a jet plane, far away (I will)
And breakaway....
I'll spread my wings
And I'll learn how to fly
Though it's not easy to tell you goodbye
I gotta take a risk
Take a chance
Make a change
And breakaway
Out of the darkness and into the sun
But I won't forget the place I come from
I gotta take a risk
Take a chance
Make a change
And breakaway, breakaway, breakaway
******************************************
the end.






















