Body Combat 59

Today we rocked the new release in Body Combat class.  very fun.  very challenging.  very exhausting.
So exhausting, I am doing the lazy blogger thing of just copy-pasting the url for someone else's blog, seemingly a body combat instructor, who does a much better job at breaking down the tracks in this new release and describing them in much better technical detail than i could do.  Here it is:


http://grandnat.co.uk/danger-zone-review-of-les-mills-body-combat-release-59/



My favorite moves? Probably the sword swings, the jump kicks, and the hip escapes.  So much fun.



Time to rest the bod. I would've spent more time sharing snarky comments about the guido-mafia-man in class, or the chick who was afraid to come to this class after knocking out her roommate in a similar kickboxing class years ago.... but even my fingers are tired.

hope you enjoyed the link!