Body Flow

Looky what I can do!!! Today in Body Flow class, I think I mastered these 2 cool yoga moves:

The bird pose.... (sorry for these weird photos I found online, I couldn't quite hold my camera in class and take a picture of myself while doing these!!!)

 

and the Bird in Flight pose!!

Of course there were several times when I fell on my bum and had a good laugh with those around me, too.

 

This tai chi, yoga and pilates class does so much for the body, but even more for my mind, soul and spirit.

Just a couple haikus I came up with during the final 5 minutes of rest/ meditation time:

Meditation

my soul is speaking

Quiet - it wants to be heard

beautiful silence

as we lie in peace

the quiet before the storm

a single tear falls

http://www.wylio.com/credits/Flickr/4898039819

http://www.wylio.com/credits/Flickr/5725277078

 

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