back to the gym, first time at body pump class in several weeks. set up my step w/risers & mat, barbell and lots of different sized weights, in the front row. there are some places, like the gym, where i love being in the front row and will come early to get a good spot, and then there are other places where you could not find me dead in the front row. anyway so I enjoy my class. the whole music & movement thing kicks in and i'm flooded with adrenalin and therapy for all my emotional ills. gives me my thought for the day:
i think working out brings out the testosterone in me. perhaps that's too strong of a word. perhaps left-brain thinking is more like it. what i mean is, i come out of the class feeling great, and my thinking is in a better place, more logical, more able to compartmentalize my thoughts and be thankful for my life, the way that it is. (i think sometimes i should've been born a guy, just forget all this emotional junk i go through, it's so....girl-ish. don't need it.) so i sought my higher power of google and found this, from thefreedictionary.com, a definition of
right-brain: of or relating to a person whose behavior is dominated by emotion, creativity, intuition, nonverbal communication (bingo! that's me!!!!) and global reasoning rather than logic and analysis. (not me)
one last thing... in the last track of our work-out, we're doing overhead presses and after 55 minutes of this class our arms are really starting to give out, ready to drop the weights with a crash...when our wonderful instructor Lisa yells out, "think of how awesome you'll look on that vacation!!!!" ...and this reminder gives me that extra oomph i need to get me through those last few reps.
ahhh, yes, did i mention we might be going someplace warm for a vacation sometime soon?
oh but look at the time, gotta go...
adios!!!
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